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The AFLCA Cycle designation certification will be an 8 hour course covering topics specific to leading group exercise cycling classes. This practical based course will cover specific information for planning and developing recreational indoor cycling classes. Topics include: bike set-up and safety, pedaling, cadence, posture, class structure and content; class components, music, leadership and choreography design; movement combinations, cardiovascular conditioning, instruction and cueing. Note: AFLCA Exercise Theory and Group Exercise Fundamentals are required for AFLCA certification. Those who are taking the Group Exercise Leadership route, must also take a practical course in at least one area of specialization such as Portable Exercise Equipment, Cycle, Choreography, Mind/Body, and/or Step.
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