Yoga for Office Workers

Run by Burnaby Parks, Recreation & Culture Ages 18+ yrs



If your neck,shoulders, hips or back are achy or stiff at the end of the work day, if you feel stressed or exhausted with no energy , try this class! This gentle, non competitive yoga class is ideal for those who spend most of the day sitting at a desk or computer. Release muscle tension, learn breath techniques that will help bring calmness to your mind. Leave feeling refreshed and ready for a good night's sleep.





Map to Edmonds Community Centre
Edmonds Community Centre
7433 Edmonds Street, Burnaby, British Columbia, V3N 1B1
Time Price Code
Thurs, 7:15pm - 8:45pm
-
adult $108.00
senior/student $86.40
456998


Mother Nature’s prescription for health and well-being? Breathe easy. Exercise, sweat and relax in equal measure. And, above all, enjoy being green in Burnaby.

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