Yoga for Office Workers

Run by Burnaby Parks, Recreation & Culture

18+ yrs
Sessions offered between
See Below

If your neck,shoulders, hips or back are achy or stiff at the end of the work day, if you feel stressed or exhausted with no energy , try this class! This gentle, non competitive yoga class is ideal for those who spend most of the day sitting at a desk or computer. Release muscle tension, learn breath techniques that will help bring calmness to your mind. Leave feeling refreshed and ready for a good night's sleep.

Location and Program Information

Map to Edmonds Community Centre

Where: Edmonds Community Centre
7433 Edmonds Street, Burnaby, British Columbia, V3N 1B1

Mother Nature’s prescription for health and well-being? Breathe easy. Exercise, sweat and relax in equal measure. And, above all, enjoy being green in Burnaby.

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