Yoga for Office Workers

Run by Burnaby Parks, Recreation & Culture


Ages
18+ yrs
Sessions offered between
-
Price
See Below




If your neck,shoulders, hips or back are achy or stiff at the end of the work day, if you feel stressed or exhausted with no energy , try this class! This gentle, non competitive yoga class is ideal for those who spend most of the day sitting at a desk or computer. Release muscle tension, learn breath techniques that will help bring calmness to your mind. Leave feeling refreshed and ready for a good night's sleep.



Location and Program Information

Map to Edmonds Community Centre

Where: Edmonds Community Centre
7433 Edmonds Street, Burnaby, British Columbia, V3N 1B1


Mother Nature’s prescription for health and well-being? Breathe easy. Exercise, sweat and relax in equal measure. And, above all, enjoy being green in Burnaby.

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