Weight Training for Beginners

Run by Burnaby Parks, Recreation & Culture

18+ yrs
Sessions offered between
See Below

Learn the basics of weight room etiquette, exercise technique and program design. Use a variety of cardiovascular and weight-training machines before designing your own personalized program. Gain confidence to exercise in any weight room setting.

Location and Program Information

Map to Edmonds Community Centre

Where: Edmonds Community Centre
7433 Edmonds Street, Burnaby, British Columbia, V3N 1B1

Mother Nature’s prescription for health and well-being? Breathe easy. Exercise, sweat and relax in equal measure. And, above all, enjoy being green in Burnaby.

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