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The newest way to get in shape using a good old-fashioned hula hoop! Improve balance, agility, grace and hand/eye coordination in this alternative exercise class. Learn various hooping tricks and how to tie them together into creative routines while burning calories and increasing flexibility. Explore core, arm, knee and chest hooping, vortex variations, tosses, rolls, isolations and transitions. No experience necessary. Hoops provided or bring your own.
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