TRX - Rip Trainer Group Session

Run by Delta Recreation and Parks Services


Ages
16+ yrs
Sessions offered between
-
Price
$63.00




TRX Rip Training utilizes a lever bar and resistance cord to provide a unique mix of rotation, core stability, power, strength, metabolic conditioning, balance and coordination challenges. Originally created to meet the needs of combat sport athletes and physical therapists, Rip Training variable resistance exercise is a multi-faceted approach to strength and cardiovascular conditioning that challenges you in all three planes of motion every rep, every set, every workout!



Location and Program Information

Map to North Delta Recreation Centre

Where: North Delta Recreation Centre
11415 84th Avenue, Delta, British Columbia, V4C 2L9


Whether your interests lie in sports, leisure, social recreation or the arts, you can find what you're looking for in Delta!

ChatterBlock Is the #1 Online Resource for Busy Parents

Discover Fun Things to Do

  • Browse upcoming events and ideas
  • tailored just for families.

Easily Find & Book Classes

  • Search for activities that fit your schedule,
  • and your child's needs.

Coordinate with Friends

  • Connect with your parent network
  • and share plans.