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Prepare your body, mind and spirit for the wonderous journey into motherhood with a community of expectant mothers joining together in a yoga practice to support a healthy, conscious and joyous pregnancy. Learn safe and specific yoga postures tailored to strengthen and relax your rapidly changing pregnant body, reduce stress and pregnancy-related discomforts, while balancing your hormones and preparing yourself physically, mentally and emotionally for the birth of your baby. Each class will incorporate breathing techniques, movement, stretching, meditation and relaxation with an opportunity to connect with other moms-to-be. Previous yoga experience NOT required. Please bring a blanket, body pillow and water bottle to each class.
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