Run by New Westminster Parks & Recreation

19+ yrs
Sessions offered between

This class combines core strengthening and toning of Pilates, with Yoga poses to open the mind and the body. A great accompaniment to Yoga Basic Back Care, take your core strengthening a little further, while still moving at your own pace. Come and explore the similarities and the differences of Pilates and Yoga and how they can benefit you. Move mindfully! Beginners welcome. Bring your own yoga mat.

Location and Program Information

Map to Anvil Centre Community Spaces

Where: Anvil Centre Community Spaces
Vancouver, British Columbia

New West Parks and Recreation offers residents and visitors a selection of community, sports, cultural, heritage and age based centres.

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