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Safely exercise your way to healthier bones in a fitness program designed for people with osteoporosis or at risk for developing this condition. The program includes an educational component as well as an active session. It is important to check with your doctor before commencing this program to ensure you do not have any other pre-existing condition that may prevent you from doing certain exercises. Osteofit is a joint project of the Osteoporosis Program of B.C. Women's Hospital and Health Centre and OSTOP, Osteoporosis Society of B.C.
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