Tai Chi Yang Style All Forms Adults

Run by North Vancouver Recreation & Culture


Ages
15+ yrs
Sessions offered between
-
Price
See Below




All students will learn the main principles of tai chi, a graceful and slow-moving exercise that works directly with one's qi or life force. Students will learn basic stances and postures but also an entire Tai Chi form (set of movements) in one session. It can make the strong stronger, help with stress management, and centering the body, mind, and spirit.



Location and Program Information

Map to Delbrook Community Recreation Centre

Where: Delbrook Community Recreation Centre
600 West Queens Road, North Vancouver, British Columbia, V7N 2L3


We offer an amazing variety of recreational activities for people of all ages. Whether you're interested in sports, arts, fitness, health and wellness, or personal development, we've got something for you.

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