Flex Fit

Flex Fit

Develop flexibility and strength at the same time. This class will include a warm-up followed by functional stretching that is applicable to splits, kicks, jumps and leg lifts. You’ll increase your range through a painless and safe approach that will enable you to set goals and avoid injuries. Teacher: Joey Browne

11+ yrs
Place des Arts
1120 Brunette Avenue, Coquitlam, British Columbia, V3K 1G2 See Map
Wed, -
from 6:15pm - 6:45pm
Place des Arts
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