Girl Powered

Run by PISE (Pacific Institute for Sport Excellence)

11-15 yrs
Sessions offered between
$143 ($158)

PISE is proud to offer this program that focuses on injury reduction protocols, incorporating progressive strengthening for the core, upper and lower body, plyometrics, functional movement practices and feedback-driven technique modification. These interventions have been shown to be effective in reducing injuries in young women.

Location and Program Information

Map to PISE (Pacific Institute for Sport Excellence)

Where: PISE (Pacific Institute for Sport Excellence)
4371 Interurban Road, Victoria, British Columbia, V9E 2C5

PISE is a national leader in physical literacy enriched programming for children and youth. PISE is fully accessible and offers programs, services and membership to the community. PISE works to help build a healthy, active community.

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