Girl Powered

Run by PISE (Pacific Institute for Sport Excellence) Ages 11-15 yrs



PISE is proud to offer this program that focuses on injury reduction protocols, incorporating progressive strengthening for the core, upper and lower body, plyometrics, functional movement practices and feedback-driven technique modification. These interventions have been shown to be effective in reducing injuries in young women.





Map to PISE (Pacific Institute for Sport Excellence)
PISE (Pacific Institute for Sport Excellence)
4371 Interurban Road, Victoria, British Columbia, V9E 2C5
Time Price Code
Mon, 5:30pm - 6:30pm
-
$115.20($128) 4313
Mon, 5:30pm - 6:30pm
-
$126.90 ($141) 4314


PISE is a national leader in physical literacy enriched programming for children and youth. PISE is fully accessible and offers programs, services and membership to the community. PISE works to help build a healthy, active community.


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