Boys' B.L.A.S.T.T.

Run by PISE (Pacific Institute for Sport Excellence) Ages 11-15 yrs



This age-appropriate resistance training program will teach youth the correct lifting techniques in all major functional movement areas required to enhance performance, strengthen bones and muscles, improve balance and help prevent injuries. Each class will focus on the core concepts needed to develop competence and confidence in a Fitness Centre environment while imparting crucial knowledge and safe practices essential to healthy development.





Map to PISE (Pacific Institute for Sport Excellence)
PISE (Pacific Institute for Sport Excellence)
4371 Interurban Road, Victoria, British Columbia, V9E 2C5
Time Price Code
Tues, 5:30pm - 6:30pm
-
$126.50 ($141) 4308


PISE is a national leader in physical literacy enriched programming for children and youth. PISE is fully accessible and offers programs, services and membership to the community. PISE works to help build a healthy, active community.


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