OAS Chair Yoga

Run by Sacramento Dept of Parks & Recreation

All Ages
Sessions offered between

Tagged in: Fitness

A gentler form of yoga. This method uses a yoga mat, chairs, and props as necessary. A great starting point for those rehabilitating or with less flexibility, who have never done yoga before, or those needing a refresher course. Wear comfortable clothing and please provide your own mat.
Location: E. Hart Senior Cnt
Instructor: Pat Shaw

Location and Program Information

Map to Ethel MacLeod Hart Multi. Senior Center

Where: Ethel MacLeod Hart Multi. Senior Center
Sacramento, California

The City offers several Recreation programs, classes, and services for residents of Sacramento. Programs support grade school children to active older adults.

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