Interval Fitness

Run by Hamilton Culture and Recreation


Ages
16+ yrs
Sessions offered between
-
Price
See Below




Tagged in: Fitness

Timed interval style of fitness offering a variety of exercises at high to low intensities. Expect to alternate cardio training with muscle conditioning/strength exercises. This effective format of exercising will also help develop and maintain your balance and coordination. Active recovery between intervals and final stretch session will help you progress safely through the session. Flexibility +
Cardio ++
Strength ++
Impact ++
Endurance



Location and Program Information

Map to Hill Park Recreation Centre

Where: Hill Park Recreation Centre
465 East 16th at South Bend, Hamilton, Ontario, L9A 2A5

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6


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