Cardio Beat

Run by Hamilton Culture and Recreation






Cardio based class that uses pool noodles and a stationary stability ball to complete drumming like movements.
Focus on upper body movement to increase cardio levels. Enhances spatial awareness when moving around the ball and room as a group. Participants remain standing; no exercises are done on the ball. Muscular endurance achieved through lower body; legs and core engagement.
Flexibility = low
Cardio = mid
Strength = low
Impact = low
Endurance = mid



Location and Program Information

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6


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