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Cardio based class that uses pool noodles and a stationary stability ball to complete drumming like movements. Focus on upper body movement to increase cardio levels. Enhances spatial awareness when moving around the ball and room as a group. Participants remain standing; no exercises are done on the ball. Muscular endurance achieved through lower body; legs and core engagement. Flexibility = low Cardio = mid Strength = low Impact = low Endurance = mid
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