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Tagged in: Fitness
This fun teen training program will provide the tools needed to create a safe workout routine. This course will include: education on safe fitness programs, training techniques, and fitness center etiquette. The program will also focus on building confidence in the fitness centre, using equipment safely and exercising while building relationships with other teenagers. Be the best you can be. Space is limited. This program also includes the 'smart start for teens' program so teens can use the facility with a membership after this program ends.
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