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This class encompasses large functional movements and high effort intensity to challenge and re-train the brain to make you move! Combating against the effects of Parkinson Disease, moving your muscles and creating cognitive challenges for your brain will help you feel better and focus more. This class will help you increase your activity level, aid in better kinesthetic awareness and get your heart rate up all while having fun and meeting new people. This class is not exclusive to those with just Parkinson's Disease and is open to other participants with neurological disorders. A Par-Q-Plus for exercise is required from those new to the class and any further prompts the form requires.
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