Bars & Bells

Run by St. Albert Recreation & Parks






Tagged in: Fitness

In Bars and Bells you will learn how to lift heavy weight without sacrificing your cardiovascular conditioning. This class combines the best of strength and conditioning, teaching you the proper technique for the major barbell lifts, as well as training your metabolic system with kettlebells. Squat, swing and press your way to a fit physique! Some previous experience with resistance training is recommended.



Location and Program Information

Map to Servus Credit Union Place

Where: Servus Credit Union Place
Edmonton, Alberta


Full of creative touches and innovative new amenities, the following venues are exciting places to pursue personal fitness goals, win championships with teammates, or have silly fun with friends.

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