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Tagged in: Science & Tech, Sports, Fitness, Gymnastics
Pilates improves your mental and physical well-being, increases flexibility, and strengthens muscles. Using controlled movements with mat exercises or equipment, Pilates will help tone and strengthen the body while helping to prevent injuries, correct posture and maintain a slim physique.Pilates, originally designed to rehabilitate World War One patients, is now the exercise of choice for dancers, gymnasts and Hollywood actors. Drop in fee $8.15 (limited space)
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