Yoga Basic Back Care

Run by New Westminster Parks & Recreation

19+ yrs
Sessions offered between

Tagged in: Fitness

This class provides a gentle approach to healthy toning of the low back, strengthening the core and developing a full range of motion throughout the joints. Our instructor brings attention to alignment in each pose and engages the whole body in a full variety of strengthening and opening poses. Expect to move through your comfortable range of motion and discover the possibility of going beyond. Join our yoga community - no previous yoga experience required. Bring your own yoga mat.

Location and Program Information

Map to Anvil Centre Community Spaces

Where: Anvil Centre Community Spaces
Vancouver, British Columbia

New West Parks and Recreation offers residents and visitors a selection of community, sports, cultural, heritage and age based centres.

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