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Join us for a 6 week program that teaches participants how to cook nutritious, delicious meals in a relaxed, supportive group environment. You will learn how to prepare and cook easy meals that are lower in fat, sugar and salt, and full of flavor, vegetables, fruits and whole grains. Do you ever ask yourself these questions: What is healthy eating? Why are fruit and vegetables so important? What should I eat if I have - Diabetes, High blood pressure, Heart problems etc.? Once the meal is prepared, we sit down and enjoy. We can help you plan a healthy lifestyle. We do the research for you! You will need to have a Century House membership to participate in the class. Purchase your membership at Century House before you start the class.
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