Water Aerobics - Shallow Water

Run by Cosumnes Community Services Dept

16+ yrs
Sessions offered between

Tagged in: Fitness

An energetic workout for all participant levels with movements that will increase your heart rate and offer you a total body workout. This class will include low and high impact moves to improve cardiovascular health.It includes an abdominal work out to strengthen, tone, and build the bodies core muscles. Class is conducted in shallow water with a maximum depth of 4.5 feet. (Barbells are provided, but participants need to bring their own water noodle)

Location and Program Information

Map to Barbara Morse Wackford Community & Aquatic Complex

Where: Barbara Morse Wackford Community & Aquatic Complex
9014 Bruceville Rd, Elk Grove, California, 95758

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