Restorative Yoga Bliss Workshop

Run by St. Albert Recreation & Parks

18+ yrs
See Below

Take some time for yourself to truly restore. Allow your nervous system to relax completely with very supportive postures, using yoga props. Gentle mobility and breath work will be incorporated with longer held 'restorative' postures to allow you to unwind into a state of relaxed bliss. All levels welcome. Modifications will be offered to suit your body's range of motion and comfort zone.

Location and Program Information

Map to Servus Credit Union Place

Where: Servus Credit Union Place
Edmonton, Alberta

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