Postnatal Spin & Strength

Run by St. Albert Recreation & Parks


Ages
16+ yrs
Sessions offered between
-
Price
See Below




Tagged in: Fitness, Outdoors & Adventure

What better way to get back into fitness than a Strength and Spin Fusion class? Start off on the Spin bikes with baby along beside you in the stroller. Then transition into the second phase of the class with a full body strength workout, targeting arms, legs and rebuilding your core. A doctor's note with 6 week post natal clearance is required to attend this class.



Location and Program Information

Map to Servus Credit Union Place

Where: Servus Credit Union Place
Edmonton, Alberta


Full of creative touches and innovative new amenities, the following venues are exciting places to pursue personal fitness goals, win championships with teammates, or have silly fun with friends.

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