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Tagged in: Academics, Water Sports, Fitness
Ranger Patrol enhances capability in the water, including stride entry, underwater forward and backward somersaults, lifesaving eggbeater kick, and increased fitness levels to meet a 200m timed swim. Rescue skills involve an increased skill level in ABC first aid basics, victim recognition and non-contact rescues. Star Patrol is excellent preparation for the Bronze Star award, Star Patrol demands good physical conditioning and lifesaving judgment. Participants develop lifesaving and first aid skills. They will refine their front crawl, back crawl, breaststroke all for 100m, and complete a 600m workouts and 300m timed swim. This is a combined course.
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