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Tagged in: Fitness, Water Sports
In level 10, a final assessment of the strokes for technique and distance (front crawl 100m, back crawl 100m, elementary backstroke 50m and breast stroke 50m) and introduces scissor kick as a warm-up/cool-down stroke for fitness. Swimmers learn about sun safety, rescue of others from the ice, and head-first and feet-first surface dives. Endurance is built using the dolphin kick and butterfly drills and a 500-metre swim.
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