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Tagged in: Fitness
Whether you're an athlete or enjoy working out, your body will thank you for enrolling in Joint Mobility. Explore the range of motion in your joints, and learn to prepare your joints for activity, creating a strong and dynamic pre-workout warm-up and post-training stretching routine. These mobility drills, strength exercises, and stretches will help to prevent injuries while training, work through limitations, and translate into better performance in your activity. Push the boundaries of your body, open your mind, and see how you were made to move!
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