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Tagged in: Fitness
Yoga done with a chair, some standing exercises. Combination of poses providing modifications so that every fitness level is included and can easily participate. An emphasis on breath during the challenging poses of the workout combine to establish a sense of power and control. This class is based on simple, functional and repetitive moves. Shoes required. Flexibility= mid; Cardio Intensity= low; Strength= mid; Impact= low; Endurance= low
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