Chair Yoga

Run by Hamilton Culture and Recreation

16+ yrs
Sessions offered between
See Below

Tagged in: Fitness

Yoga done with a chair, some standing exercises.
Combination of poses providing modifications so that every fitness level is included and can easily participate. An emphasis on breath during the challenging poses of the workout combine to establish a sense of power and control. This class is based on simple, functional and repetitive moves. Shoes required.

Flexibility= mid;
Cardio Intensity= low;
Strength= mid;
Impact= low;
Endurance= low

Location and Program Information

Map to Stoney Creek Recreation Centre

Where: Stoney Creek Recreation Centre
45 King St W, Hamilton, Ontario, L8G 1H7

Map to Valley Park Community Centre

Where: Valley Park Community Centre
970 Paramount Dr, Stoney Creek, Hamilton, Ontario, L8J 1Y2

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