Cardio Dance

Run by Hamilton Culture and Recreation


Ages
16+ yrs
Sessions offered between
-
Price
See Below




Tagged in: Fitness

Dance based group fitness.

Continuous dance routine to motivating music. Range of intensity movements offered.

Flexibility = low
Cardio = mid
Strength = low
Impact = mid
Endurance = mid



Location and Program Information

Map to Ancaster Rotary Centre

Where: Ancaster Rotary Centre
385 Jerseyville Road West, Ancaster, Hamilton, Ontario, L9G 4L5

Map to Dalewood Recreation Centre

Where: Dalewood Recreation Centre
1150 Main St. West, Hamilton, Ontario, L8S 1C2

Map to Hill Park Recreation Centre

Where: Hill Park Recreation Centre
465 East 16th at South Bend, Hamilton, Ontario, L9A 2A5

Map to Ryerson Recreation Centre

Where: Ryerson Recreation Centre
251 Duke St, Hamilton, Ontario, L8P 2E2

Map to Sir Allan MacNab Recreation Centre

Where: Sir Allan MacNab Recreation Centre
145 Magnolia Dr, Hamilton, Ontario, L9C 5P4

Map to Stoney Creek Recreation Centre

Where: Stoney Creek Recreation Centre
45 King St W, Hamilton, Ontario, L8G 1H7

Map to Valley Park Community Centre

Where: Valley Park Community Centre
970 Paramount Dr, Stoney Creek, Hamilton, Ontario, L8J 1Y2

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6


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