30 M - Stretch

Run by Hamilton Culture and Recreation


Ages
16+ yrs
Sessions offered between
-
Price
See Below




30 minute stretch and relaxation class.

Slow and gentle movements that will engage you in breathing exercises and stress relief. Increase flexibility and strive to lengthen your muscles.

Flexibility = high
Cardio = low
Strength = low
Impact = low
Endurance = mid



Location and Program Information

Map to Ancaster Rotary Centre

Where: Ancaster Rotary Centre
385 Jerseyville Road West, Ancaster, Hamilton, Ontario, L9G 4L5

Map to Dundas Lions Memorial Community Centre

Where: Dundas Lions Memorial Community Centre
10 Market St. South, Dundas, Hamilton, Ontario, L9H 5G4

Map to Hill Park Recreation Centre

Where: Hill Park Recreation Centre
465 East 16th at South Bend, Hamilton, Ontario, L9A 2A5

Map to Norman Pinky Lewis Recreation Centre

Where: Norman Pinky Lewis Recreation Centre
192 Wentworth St. North, Hamilton, Ontario, L8L 2E1

Map to Sir Allan MacNab Recreation Centre

Where: Sir Allan MacNab Recreation Centre
145 Magnolia Dr, Hamilton, Ontario, L9C 5P4

Map to Stoney Creek Recreation Centre

Where: Stoney Creek Recreation Centre
45 King St W, Hamilton, Ontario, L8G 1H7

Map to Valley Park Community Centre

Where: Valley Park Community Centre
970 Paramount Dr, Stoney Creek, Hamilton, Ontario, L8J 1Y2

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6


We’ll keep you in the loop about everything from festivals and events, activities at museums, Hamilton’s natural and cultural heritage, music, the City’s Cultural Plan, public art, creative industries, and local cultural highlights.

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