30 M - Medicine Ball

Run by Hamilton Culture and Recreation


Ages
16+ yrs
Sessions offered between
-
Price
See Below




Tagged in: Fitness

30 minutes of weighted ball exercises using slow and balanced movements.

Progressive muscle and complete body workout. Weighted ball used in all exercises for arms, legs and core.

Flexibility = low
Cardio = low
Strength = high
Impact = low
Endurance =high



Location and Program Information

Map to Stoney Creek Recreation Centre

Where: Stoney Creek Recreation Centre
45 King St W, Hamilton, Ontario, L8G 1H7

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6


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