30 M - Core

Run by Hamilton Culture and Recreation


Ages
16+ yrs
Sessions offered between
-
Price
See Below




30 minute series of core strengthening exercises.

Use of body weight in a floor-based class. Variety of exercises repeated to stabilize the spine by strengthening the muscles around the torso. Breathing techniques encouraged.

Flexibility = low
Cardio = low
Strength = mid
Impact = low
Endurance = high



Location and Program Information

Map to Ancaster Rotary Centre

Where: Ancaster Rotary Centre
385 Jerseyville Road West, Ancaster, Hamilton, Ontario, L9G 4L5

Map to Bennetto Community Centre

Where: Bennetto Community Centre
450 Hughson St N, Hamilton, Ontario, L8L 4N5

Map to Dalewood Recreation Centre

Where: Dalewood Recreation Centre
1150 Main St. West, Hamilton, Ontario, L8S 1C2

Map to Dundas Lions Memorial Community Centre

Where: Dundas Lions Memorial Community Centre
10 Market St. South, Dundas, Hamilton, Ontario, L9H 5G4

Map to Norman Pinky Lewis Recreation Centre

Where: Norman Pinky Lewis Recreation Centre
192 Wentworth St. North, Hamilton, Ontario, L8L 2E1

Map to Ryerson Recreation Centre

Where: Ryerson Recreation Centre
251 Duke St, Hamilton, Ontario, L8P 2E2

Map to Sir Allan MacNab Recreation Centre

Where: Sir Allan MacNab Recreation Centre
145 Magnolia Dr, Hamilton, Ontario, L9C 5P4

Map to Stoney Creek Recreation Centre

Where: Stoney Creek Recreation Centre
45 King St W, Hamilton, Ontario, L8G 1H7

Map to Valley Park Community Centre

Where: Valley Park Community Centre
970 Paramount Dr, Stoney Creek, Hamilton, Ontario, L8J 1Y2

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6

Map to Winona Community Centre

Where: Winona Community Centre
255 Winona Rd., Stoney Creek, Ontario, L8E 5L3


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