30 M - Cardio

Run by Hamilton Culture and Recreation


Ages
16+ yrs
Sessions offered between
-
Price
See Below




30 minutes of continuous high intensity exercises.

Interval style class with rapid transitions between vertical and horizontal movements.

Flexibility = high
Cardio = high
Strength = high
Impact = mid
Endurance = high



Location and Program Information

Map to Bennetto Community Centre

Where: Bennetto Community Centre
450 Hughson St N, Hamilton, Ontario, L8L 4N5

Map to Sir Allan MacNab Recreation Centre

Where: Sir Allan MacNab Recreation Centre
145 Magnolia Dr, Hamilton, Ontario, L9C 5P4

Map to Stoney Creek Recreation Centre

Where: Stoney Creek Recreation Centre
45 King St W, Hamilton, Ontario, L8G 1H7

Map to Valley Park Community Centre

Where: Valley Park Community Centre
970 Paramount Dr, Stoney Creek, Hamilton, Ontario, L8J 1Y2

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6

Map to Winona Community Centre

Where: Winona Community Centre
255 Winona Rd., Stoney Creek, Ontario, L8E 5L3


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