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Are you getting the results you want from your workouts? Do you have tight muscles? Are you constantly feeling tired and sore? Improve your flexibility and reduce your risk of injury by learning techniques using the foam roller - a tool designed for myofascial release and reduction of trigger points in your tissues. This program will cover foam rolling for the upper and lower body as well as flexibiity exercises that are essential components to your workout routine. Participants must be comfortable supporting their own body weight in various positions on the floor. Please bring your own foam roller if you have one as there are a limited number for classroom use.
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