Introduction to Foam Rolling

Run by Burnaby Parks, Recreation & Culture


Ages
All Ages
Date
Price
$7.50




Are you getting the results you want from your workouts? Do you have tight muscles? Are you constantly feeling tired and sore? Improve your flexibility and reduce your risk of injury by learning techniques using the foam roller - a tool designed for myofascial release and reduction of trigger points in your tissues. This program will cover foam rolling for the upper and lower body as well as flexibiity exercises that are essential components to your workout routine. Participants must be comfortable supporting their own body weight in various positions on the floor. Please bring your own foam roller if you have one as there are a limited number for classroom use.



Location and Program Information

Map to Cameron Recreation Complex

Where: Cameron Recreation Complex
9523 Cameron St, Burnaby, British Columbia, V3J 1L6


Mother Nature’s prescription for health and well-being? Breathe easy. Exercise, sweat and relax in equal measure. And, above all, enjoy being green in Burnaby.

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