Nia 55

Run by Burlington Parks and Recreation


Ages
55-110 yrs
Sessions offered between
-
Price
See Below




Tagged in: Sports, Martial Arts, Fitness

Nia is sensroy-based movement that leads to health, wellness and fitness. Practiced to soul-stirring music, it fuses movements found in Martial Arts, Yoga and Dance. Nia connects the body, mind, emotions and spirit. Be prepared to smile and laugh, while treating yourself to an amazing workout.



Location and Program Information

Map to Burlington Seniors' Centre

Where: Burlington Seniors' Centre
2285 New Street (in Central Park), Burlington, Ontario, L7R 1J4


Enjoy everything your city has to offer. Learn about arts and culture, attend an event, or explore our recreation programs. There's always something to do or see.

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