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Tagged in: Science & Tech, Fitness
Don't just define your body, redefine your life. This class is designed to generate a path to fitness with low-impact exercises that improve balance, flexibility, muscle strength, range of motion and cardiovascular endurance. Classes are taught by certified personal trainers and are designed for all fitness levels. Every class is different and is designed to keep your body guessing. So get ready to see results. We will do some mat exercises down on the ground. Bring your own mat. Work hard, have fun and get fit!
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