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Tagged in: Fitness
Stimulate and nourish the connective tissues and joints of your hips, lower back, pelvis, spine and shoulders. Yoga postures are primarily done in seated positions which are held statically and passively for several minutes helping to alleviate chronic back pain, increase range of motion, and reduce overall stress in the body. Class provides mindful and meditative guided relaxation to further the benefits of this style of yoga. Open to all ages and abilities.
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