Yin Yoga

Run by Plano Parks and Recreation

Tagged in: Fitness

Stimulate and nourish the connective tissues and joints of your hips, lower back, pelvis, spine and shoulders. Yoga postures are primarily done in seated positions which are held statically and passively for several minutes helping to alleviate chronic back pain, increase range of motion, and reduce overall stress in the body. Class provides mindful and meditative guided relaxation to further the benefits of this style of yoga. Open to all ages and abilities.

Location and Program Information

Map to Liberty Recreation Center

Where: Liberty Recreation Center
2601 Glencliff Dr, Plano, Texas, 75075

The nationally accredited Plano Parks and Recreation Department is a key contributor of Plano's reputation as a city of excellence.

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