Yoga 101

Run by Hamilton Culture and Recreation


Ages
16+ yrs
Sessions offered between
-
Price
See Below




Tagged in: Fitness, Science & Tech

This class is an introduction to the foundations of the principles and practices of yoga. Classes that provide opportunity for questions, exploring yoga foundations and working at your own pace.

Discover how to open and invite more movement and range of motion into your body. Combinations and sequences of exercises that are designed to work with natural breathing process as well as how we link pose to pose. Class done in bare feet.

Flexibility= mid;
Cardio Intensity= low;
Strength= mid;
Impact= low;
Endurance= low



Location and Program Information

Map to Dundas Lions Memorial Community Centre

Where: Dundas Lions Memorial Community Centre
10 Market St. South, Dundas, Hamilton, Ontario, L9H 5G4

Map to Sir Wilfrid Laurier Recreation Centre

Where: Sir Wilfrid Laurier Recreation Centre
60 Albright Rd, Hamilton, Ontario, L8K 5J3

Map to Stoney Creek Recreation Centre

Where: Stoney Creek Recreation Centre
45 King St W, Hamilton, Ontario, L8G 1H7

Map to Valley Park Community Centre

Where: Valley Park Community Centre
970 Paramount Dr, Stoney Creek, Hamilton, Ontario, L8J 1Y2

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6


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