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Tagged in: Fitness, Science & Tech
This class is an introduction to the foundations of the principles and practices of yoga. Classes that provide opportunity for questions, exploring yoga foundations and working at your own pace. Discover how to open and invite more movement and range of motion into your body. Combinations and sequences of exercises that are designed to work with natural breathing process as well as how we link pose to pose. Class done in bare feet. Flexibility= mid; Cardio Intensity= low; Strength= mid; Impact= low; Endurance= low
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