Heart Smart

Run by Hamilton Culture and Recreation

Tagged in: Fitness

A concentrated 45 minutes of aerobic group exercise choreographed to music. Warm up and cool down for remainder of time.

Class will engage participants in aerobic exercise; will make you sweat, increase your breathing and heart beating faster. Movements will help you strengthen your heart and lungs. Exercise routines are rhythmic with no equipment.

Flexibility= low;
Cardio Intensity= high;
Strength= low;
Impact= high;
Endurance= high

Location and Program Information

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6

We’ll keep you in the loop about everything from festivals and events, activities at museums, Hamilton’s natural and cultural heritage, music, the City’s Cultural Plan, public art, creative industries, and local cultural highlights.

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