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Tagged in: Fitness
A concentrated 45 minutes of aerobic group exercise choreographed to music. Warm up and cool down for remainder of time. Class will engage participants in aerobic exercise; will make you sweat, increase your breathing and heart beating faster. Movements will help you strengthen your heart and lungs. Exercise routines are rhythmic with no equipment. Flexibility= low; Cardio Intensity= high; Strength= low; Impact= high; Endurance= high
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