Heart Smart

Run by Hamilton Culture and Recreation






Tagged in: Fitness

A concentrated 45 minutes of aerobic group exercise choreographed to music. Warm up and cool down for remainder of time.

Class will engage participants in aerobic exercise; will make you sweat, increase your breathing and heart beating faster. Movements will help you strengthen your heart and lungs. Exercise routines are rhythmic with no equipment.

Flexibility= low;
Cardio Intensity= high;
Strength= low;
Impact= high;
Endurance= high



Location and Program Information

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6


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