Strength Training for Women

Run by Burnaby Parks, Recreation & Culture






Strength training not only helps prevent injury, it can keep your bones and muscles strong so you stay active and independent for life! Did you know the more muscle you have the more calories you burn? Join our female instructor, who shows you proper exercise techniques, offers lifestyle tips and provides you with an individual weight-training program.



Location and Program Information

Map to Bonsor Recreation Complex

Where: Bonsor Recreation Complex
6550 Bonsor Avenue, Burnaby, British Columbia, V5H 3G4


Mother Nature’s prescription for health and well-being? Breathe easy. Exercise, sweat and relax in equal measure. And, above all, enjoy being green in Burnaby.

ChatterBlock Is the #1 Online Resource for Busy Parents

Discover Fun Things to Do

Browse upcoming events and ideas tailored just for families.

Easily Find & Book Classes

Search for activities that fit your schedule, and your child's needs.

Coordinate with Friends

Connect with your parent network and share plans.