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Tagged in: Fitness
Yoga: Mind & Body - All Levels A community class welcoming students of all levels to cultivate a strong body, a powerful mind, and a peaceful heart. Moving dynamically with breath through flowing yoga postures and core body exercises, you will build whole body strength, unwind tight joints, and restore physical, mental and emotional balance. Please bring your own mat. Taught by Certified Pilates Teacher, Registered Yoga Teacher, a Masters Level Counsellor, and Certified Professional Life Coach (Heather McCullough, www.heathermccullough.ca)
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