Yoga Hatha

Run by Hamilton Culture and Recreation


Ages
16+ yrs
Sessions offered between
-
Price
See Below




Tagged in: Fitness

Alignment awareness during yoga poses and developing breathing techniques. Concluding with meditation.
The postures will stretch and align the body, promoting balance and flexibility. Class done in bare feet.

Flexibility=mid;
Cardio Intensity=low;
Strength=mid;
Impact=low;
Endurance=mid



Location and Program Information

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385 Jerseyville Road West, Ancaster, Hamilton, Ontario, L9G 4L5

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450 Hughson St N, Hamilton, Ontario, L8L 4N5

Map to Central Memorial Recreation Centre

Where: Central Memorial Recreation Centre
93 West Ave. South, Hamilton, Ontario, L8N 1S1

Map to Dalewood Recreation Centre

Where: Dalewood Recreation Centre
1150 Main St. West, Hamilton, Ontario, L8S 1C2

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Where: Dundas Lions Memorial Community Centre
10 Market St. South, Dundas, Hamilton, Ontario, L9H 5G4

Map to Hill Park Recreation Centre

Where: Hill Park Recreation Centre
465 East 16th at South Bend, Hamilton, Ontario, L9A 2A5

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Where: Riverdale Recreation Centre
Violet Dr, Hamilton, Ontario

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Where: Ryerson Recreation Centre
251 Duke St, Hamilton, Ontario, L8P 2E2

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Where: Sir Allan MacNab Recreation Centre
145 Magnolia Dr, Hamilton, Ontario, L9C 5P4

Map to Sir Wilfrid Laurier Recreation Centre

Where: Sir Wilfrid Laurier Recreation Centre
60 Albright Rd, Hamilton, Ontario, L8K 5J3

Map to Sir Winston Churchill Recreation Centre

Where: Sir Winston Churchill Recreation Centre
1715 Main St E, Hamilton, Ontario, L8H 1E3

Map to Stoney Creek Recreation Centre

Where: Stoney Creek Recreation Centre
45 King St W, Hamilton, Ontario, L8G 1H7

Map to Valley Park Community Centre

Where: Valley Park Community Centre
970 Paramount Dr, Stoney Creek, Hamilton, Ontario, L8J 1Y2

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6

Map to Winona Community Centre

Where: Winona Community Centre
255 Winona Rd., Stoney Creek, Ontario, L8E 5L3


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