Weight Training for Beginners

Run by Burnaby Parks, Recreation & Culture Ages 16-75 yrs



Learn the basics of weight room etiquette, exercise technique and program design. Use a variety of cardiovascular and weight-training machines before designing your own personalized program. Gain confidence to exercise in any weight room setting.






Map to Bonsor Recreation Complex
Bonsor Recreation Complex
6550 Bonsor Avenue, Burnaby, British Columbia, V5H 3G4
Time Price Code
Sat, 9:30am - 11am
-
adult $50.40
seniors $40.32
456034
Wed, 6pm - 7:30pm
-
adult $50.40
seniors $40.32
456033


Mother Nature’s prescription for health and well-being? Breathe easy. Exercise, sweat and relax in equal measure. And, above all, enjoy being green in Burnaby.

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