Weight Training for Beginners

Run by Burnaby Parks, Recreation & Culture

16-75 yrs
Sessions offered between
See Below

Tagged in: Fitness, Science & Tech

Learn the basics of weight room etiquette, exercise technique and program design. Use a variety of cardiovascular and weight-training machines before designing your own personalized program. Gain confidence to exercise in any weight room setting.

Location and Program Information

Map to Bonsor Recreation Complex

Where: Bonsor Recreation Complex
6550 Bonsor Avenue, Burnaby, British Columbia, V5H 3G4

Mother Nature’s prescription for health and well-being? Breathe easy. Exercise, sweat and relax in equal measure. And, above all, enjoy being green in Burnaby.

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