Hatha Yoga for Beginners

Run by Sacramento Dept of Parks & Recreation

18+ yrs
Sessions offered between

Discover the natural antidote to stress! Learn beginning yoga poses from the Iyengar, Flow and Restorative yoga traditions including breathing exercises to calm the mind and body while improving balance, strength and flexibility. Please bring your own yoga mat! Yoga straps and blocks will be provided.

Location and Program Information

Map to Woodlake Clubhouse

Where: Woodlake Clubhouse
Sacramento, California

The City offers several Recreation programs, classes, and services for residents of Sacramento. Programs support grade school children to active older adults.

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