You are currently viewing ChatterBlock in Charlotte NC. Change location by typing below:
Tagged in: Fitness
Pilates will improve your posture as well as breathing and strength. Using slow, controlled movements you will improve your core strength, tone your muscles and reshape your body. You will be on the floor on a mat the entire time. Modifications will be given so that all fitness levels can succeed. Each class ends in meditation and deep relaxation.
ChatterBlock Is the #1 Online Resource for Busy Parents
Copyright © 2011-2017 ChatterBlock Inc. All Rights Reserved.