Ground and Stand-up Martial Arts Techniques: All Level 13yr

Run by North Vancouver Recreation & Culture






Tagged in: Martial Arts, Fitness, Sports

Get fit learning self-defence skills. Activities include punching bags, focus mitts, resistance training, and partner and individual work. Learn standing and ground skills such as: blocking, counter-attacks, locking, unlocking and combination techniques. Beginners welcome. No uniform required. Program instructed by International Top Karate (Mike H.)



Location and Program Information

Map to Mickey McDougall Community Recreation Centre

Where: Mickey McDougall Community Recreation Centre
200 block East 23rd Street, North Vancouver, British Columbia, V7N 2L3


We offer an amazing variety of recreational activities for people of all ages. Whether you're interested in sports, arts, fitness, health and wellness, or personal development, we've got something for you.

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