Yoga ~Teen

Run by Hamilton Culture and Recreation


Ages
13-17 yrs
Sessions offered between
-
Price
See Below




Tagged in: Fitness

Alignment awareness during yoga poses and developing breathing techniques. Concluding with meditation.
The postures will stretch and align the body, promoting balance and flexibility. Class done in bare feet.

Flexibility=mid;
Cardio Intensity=low;
Strength=mid;
Impact=low;
Endurance=mid



Location and Program Information

Map to Dalewood Recreation Centre

Where: Dalewood Recreation Centre
1150 Main St. West, Hamilton, Ontario, L8S 1C2

Map to Riverdale Recreation Centre

Where: Riverdale Recreation Centre
Violet Dr, Hamilton, Ontario

Map to Stoney Creek Recreation Centre

Where: Stoney Creek Recreation Centre
45 King St W, Hamilton, Ontario, L8G 1H7

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6

Map to Winona Community Centre

Where: Winona Community Centre
255 Winona Rd., Stoney Creek, Ontario, L8E 5L3


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