Fitness HIIT Express

Run by Delta Parks, Recreation and Culture






Tagged in: Fitness

High Intensity Interval Training is the most time efficient way to boost the metabolism. This 45 minute interval class is the way of the future for those who were 'too busy' to exercise! (Express class: 45 minutes)



Location and Program Information

Map to Sungod Recreation Centre

Where: Sungod Recreation Centre
7815 112 St, Delta, British Columbia, V4C 4V9


The Department of Parks, Recreation and Culture is committed to serving all Delta residents by providing opportunities, experiences and events that encourage active participation for all ages and ability levels.

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