Yin Yang Yoga

Run by St. Albert Recreation & Parks

16+ yrs
Sessions offered between
See Below

A Perfect Balance! The 'Yang' comes first in this combination class with a more active, energetic, warming flow style yoga. It is then followed by a more passive, cooling, deep stretch style yoga called 'Yin'. You will use the Yang to warm up, open and strengthen the muscles and the Yin to help gently release tension and tightness in the connective tissue. This is a wonderful combination class of activity and stillness to soothe both body and mind.

Location and Program Information

Map to Servus Credit Union Place

Where: Servus Credit Union Place
Edmonton, Alberta

Full of creative touches and innovative new amenities, the following venues are exciting places to pursue personal fitness goals, win championships with teammates, or have silly fun with friends.

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