Roll and Release

Run by St. Albert Recreation & Parks


Ages
16+ yrs
Date
Price
See Below




The use of Small Ball Therapy and Foam Rolling is a self-care method used to free muscles and myofascia. With distinct applications, the use of traction and body weight, release chronically tight muscles and stimulate the nervous system. Followed by a series of postures to help increase flexibility, leave this workshop released and renewed! Please bring a waterbottle.



Location and Program Information

Map to Servus Credit Union Place

Where: Servus Credit Union Place
Edmonton, Alberta


Full of creative touches and innovative new amenities, the following venues are exciting places to pursue personal fitness goals, win championships with teammates, or have silly fun with friends.

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